CRAIG THOMAS FITNESS BLOG

TRAINING, NUTRITION, MENTAL PREPARATION & MORE

Attending numerous seminars every year keeps Craig Thomas on the cutting edge of the current trends in exercise science and nutrition, which he uses with his clients to achieve their optimal performance. The most important are included here in his fitness blog.

Unilateral vs. Bilateral

July 30, 2018

Single leg split squats. Two legged dead lifts. The turbulent debate between unilateral and bilateral work has merits on both sides. I believe much of it hinges (pardon the pun) on what a [...]

Personal Best

April 22, 2018

Fitness Renaissance Man Craig Thomas teaches innovative techniques to put you on the path to a better body and mind.

Get Sexy Glutes!

April 22, 2018

Looking good in a stylish pair of jeans is a goal of many who go to the gym regularly. But the importance of having strong, functional glutes extends beyond the round, shapeliness that [...]

Pre-hab your Muscles for Performance

April 22, 2018

Dynamic warm-ups are an integral part of any type of strength training or fitness regimen. Priming the body’s muscles to go through the necessary lengthening and contracting required for athletic [...]