Unilateral vs. Bilateral
Single leg split squats. Two legged dead lifts. The turbulent debate between unilateral and bilateral work has merits on both sides. I believe much of it hinges (pardon the pun) on what a [...]
Attending numerous seminars every year keeps Craig Thomas on the cutting edge of the current trends in exercise science and nutrition, which he uses with his clients to achieve their optimal performance. The most important are included here in his fitness blog.