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Training

Home » Training
 Unilateral vs. Bilateral
1
By pondsoup
In Training
Posted July 30, 2018

Unilateral vs. Bilateral

Single leg split squats. Two legged dead lifts. The turbulent debate between unilateral and bilateral work has merits on both sides. I believe much of it hinges (pardon the pun) on what a [...]

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 Get Sexy Glutes!
0
By pondsoup
In Training
Posted April 22, 2018

Get Sexy Glutes!

Looking good in a stylish pair of jeans is a goal of many who go to the gym regularly. But the importance of having strong, functional glutes extends beyond the round, shapeliness that [...]

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 Pre-hab your Muscles for Performance
0
By pondsoup
In Training
Posted April 22, 2018

Pre-hab your Muscles for Performance

Dynamic warm-ups are an integral part of any type of strength training or fitness regimen. Priming the body’s muscles to go through the necessary lengthening and contracting required for athletic [...]

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